WebAlso, pregnant women should not take more than 400 IU of vitamin E per day because more than that can cause birth defects. The recommended daily amount is 100-150 mg for adults. Higher amounts may be required in people who are at risk of developing cardiovascular disease or cancer. In these cases, 250-500 mg per day might be necessary. WebVitamin E toxicity is rare, but occasionally high doses cause a risk of bleeding, as well as muscle weakness, fatigue, nausea, and diarrhea. The greatest risk from vitamin E toxicity …
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Web3. jan 2024 · Taking too much vitamin E may increase your risk of side effects. High doses of vitamin E (400 units or more per day) may increase the chance of rare but very serious side effects. There is no proof that high doses of vitamin E help to prevent or treat heart disease. When should I take vitamin E morning or night? Web13. nov 2024 · Rarely, oral use of vitamin E can cause: Nausea Diarrhea Intestinal cramps Fatigue Weakness Headache Blurred vision Rash Gonadal dysfunction Increased … esther liu\u0027s official channel
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