WebMar 24, 2024 · Drink plenty of fluids to help you stay hydrated. Don’t drink alcohol or use illegal drugs. Alcohol and illegal drugs weaken your immune system and can raise the risk of pneumonia complications. Don’t smoke and avoid secondhand smoke. Breathing in smoke can worsen your pneumonia. Visit Smoking and Your Heart and Your Guide to a Healthy … WebSep 19, 2016 · 10 Tips to Help You Recover From a Cold, Faster. Hang out in humidity. There’s no way to kill off the cold virus in your system. But as it wreaks havoc on your …
How to Help Your Body and Immune System Recover From Covid …
WebOct 29, 2024 · During your recovery, ensure that you have at least 1-2 litres of water without fail, and increase your intake of ORS fluids as well. However, do keep your consumption of caffeinated beverages to the bare minimum since they can further dehydrate you. readmore 05 /10 Take flu medications wisely WebDec 28, 2024 · If you want to get rid of the flu, seek treatment as quickly as possible. Then, be prepared to stay put until you’ve recovered. In the meantime, all you can do is rest, stay … survival looter shooter
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Web 1.Cut off consumption of high sugar foods. Increased sugar intake suppresses the immune system. It reduces the... 2. Avoid intake of fatty foods. Fatty foods on the other hand, are … WebIn the meantime, here are some tips to help you through the various stages of flu recovery: Stay hydrated. Get sufficient rest. Eat a healthy diet. Wash your hands often. Use a humidifier. Take a steamy shower. Elevate your head at night to help you rest. Take an OTC medication to help with symptoms. Stay home until you’re better. 8 WebFruit such as oranges, strawberries and kiwi, for example, contain lots of vitamin C which supports the immune system and, in doing so, speeds up recovery. Vitamin C stores can also decline when the body is exposed to a virus and so again, loading up on foods rich in it will aid recovery. Garlic is another immune-boosting food as it contains ... survival lilly husband