NettetHere are 10 tips for a mentally healthy holiday season to help you make it through with love and boundaries instead of stress, depression, and anxiety. The holidays are … NettetGratitude has been shown to improve physical and mental health, sleep, self-esteem, increase mental strength, and lots more. Ditch the Perfection Mentality. We all want the holidays to be memorable and meaningful, but if you’re striving for perfect, you’re setting yourself up for a lot of stress and disappointment.
Housecall: 10 tips for coping with holiday stress
Nettet19. nov. 2024 · Here are some holiday tips to support your efforts for health and safety during the season. Eat Healthy and Be Active It can be challenging to eat healthy and … Nettet2. nov. 2024 · Ensuring you keep up with your similar sleep routine, diet and exercise schedule can help you feel organized and ready to take on the holiday season and … dtg jena
10 Tips for Surviving the Holidays Psychology Today
Nettet29. nov. 2024 · Here are a few tips from Mental Health First Aid to help you take care of your mental health this holiday season. Focus on what you can control. The … Nettet20. okt. 2024 · If the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone. And if the Grinch has stolen your spirit and good intentions, try some of these tips to reclaim your ho-ho-ho and stay happy and healthy. 1. Keep up healthy habits. Make a pact with yourself during the holidays. NettetNatalie Rossiter (@natalierossiterwellbeing) on Instagram: "Here's a simple but effective mental health tip: do more of what you love! Studies show that bot..." Natalie Rossiter on Instagram: "Here's a simple but effective mental health tip: do more of what you love! razer snake logo