WebNov 19, 2024 · Fruit: Fresh fruits and vegetables have high water content and can be a great option for keeping you hydrated. Fruits should form a part of your diet even when you are healthy. ... Eat this when you have a sick intestine: Anything that is part of the menu on the BRAT diet: Mom was right. Eat a diet that follows the acronym, BRAT – bananas, ...
Best Foods to Eat When Sick U.S. News - US News …
WebJun 30, 2024 · 2. Strawberries. When it comes to vitamin C, oranges tend to get all the credit, yet the reality is that one cup of strawberries provides 100% of daily vitamin C—more than a medium orange! While the vitamin … WebNov 8, 2024 · Best foods: Eat bland foods such as bananas, rice, applesauce, and toast. Also, oatmeal, baked potatoes, pretzels, and baked chicken or turkey without skin are safe bets. palomar college planetarium
What Happens if You Accidentally Eat Moldy Food?
WebSep 17, 2024 · Moskovitz explains that fruits particularly high in vitamin C and other antioxidants may help bolster your immune system. Kiwi is a top option when it comes to … WebSep 21, 2024 · Here are 18 of the best foods to eat when you’re sick. 18 foods to eat when you feel sick. 1. Soup. Chicken soup or broth is an age-old remedy for cold or flu relief. ... Citrus fruits. Fruit is packed with … WebOct 5, 2015 · Crackers and toast. If you’re hugging the porcelain throne (or about to be), remember this rule: The blander, the better. Plain, unsalted crackers; cereals; pretzels; and toast are simple foods ... エクセル 共有 変更履歴を保持しない