WebPreheat oven to 475 degrees (set oven rack to second-lowest position). In a large heavy ziploc plasic bag combine bread crumbs, cornmeal, seasoning salt, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl). In a shallow bowl slightly beat the eggs. Adding one piece of fish at a time to the bag, coat well with ... WebJul 27, 2024 · Stir together 1/2 cup flour, cornmeal, seafood seasoning, baking powder, and baking soda in another bowl. Dip flour-dusted fillets into egg mixture, then into seasoned flour mixture. Heat oil over medium-high heat in a large frying pan or deep fryer to 350 degrees F (175 degrees C). Working in batches, fry fillets in hot oil until golden, about ...
Cornmeal Spice-Crusted Rockfish / The Grateful Girl …
WebAug 5, 2024 · Drop cleaned and washed fish fillets into bowl or bag filled with cornmeal mix and shake vigorously again to coat and then drop fish into canola or peanut oil … WebMay 17, 2006 · 1/2 cup cornmeal. 1 tbsp all-purpose flour. 1 tsp paprika. 1/2 tsp hot-pepper flakes. 2 egg whites, lightly beaten. 4 fish fillets (such as sole or flounder, about 5 oz … fitbit customer service uk email
Cornmeal-Crusted Fish Fillets Recipe Epicurious
WebApr 11, 2024 · Step 1. Whisk 3 Tbsp. salt, hot pepper sauce, and 8 cups hot water in a large bowl until salt dissolves. Chill in freezer until cold, about 30 minutes. Place catfish in brine, cover, and ... WebApr 5, 2024 · Seafood – Pan-Fried Swai Fillets. Seafood – Pan-Fried Swai Fillets. Swai fish is pan-fried with seasoned cornmeal for a tasty, quick, and simple weeknight meal. Serve alongside your preferred side vegetable dish. Twitter. Facebook. Loading…. April 5, 2024. #squash #swai. WebOct 20, 2024 · In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture. In a 15x10x1-in. baking pan coated with cooking … fitbit customer service telephone number