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Black eyed peas vitamin k content

WebDec 6, 2024 · Folate: Folate is a B vitamin associated with the repair and growth of blood cells.Deficiency can lead to low platelet count and increase the risk of bleeding. Vitamin B12: B12 is needed to form red blood cells.Low levels (B12 deficiency) may reduce platelet counts.Iron: Iron is needed to increase platelet levels.Low platelets are associated with … WebOct 27, 2024 · One serving (1/2 cup) of black-eyed peas contains 99 calories, 0 grams of fat, 18 grams of carbohydrates and 7 grams of protein, per the USDA. Black-eyed peas are also an excellent source of fiber. …

10 Black-Eyed Pea Recipes That Are Sure to Bring Good Luck in

WebJul 2, 2024 · Green Peas. Shutterstock. Folate content: 1/2 cup (boiled), 50 micrograms, 12.5% DV. With more than 12 percent of your folate daily value in a 1/2 cup of green peas, you'll also be reaping the benefits of 4 grams of satiating fiber and 4 grams of protein for only 67 calories. WebBlackeyed peas, from canned contains 1.6 g of saturated fat and 3.7 mg of cholesterol per serving. 185 g of Blackeyed peas, from canned contains 27.75 mcg vitamin A, 4.6 mg … coinbase how to buy bitcoin https://unique3dcrystal.com

The Calories in One Cup of Black-Eyed Peas livestrong

WebThe Basics. A half-cup serving of canned green peas contains 3.76 g of protein -- almost as much as the amount found in 1 tbsp. of peanut butter -- along with 10.69 g of carbs and 3.54 g of natural sugars, including sucrose, glucose, fructose and maltose. With 3.5 g per half cup, canned green peas are high in beneficial soluble and insoluble ... WebOct 26, 2024 · 16 High-Folate Foods to Add to Your Diet. The best sources of that all-important B-vitamin. By Mitch Mandel, Christa Sgobba, Thomas MacDonald and Emily Shiffer. Oct 26, 2024. Christa Sgobba For ... WebBlack Beans. Black beans, commonly consumed in Caribbean cuisine, and Latin American are loaded with high-quality protein, making them an excellent food source for individuals looking to increase their protein intake. Calories: 132 kcal. Carbs: 24g. Net … dr kimberly mullins palos heights

Warfarin and Vitamin K - Children

Category:Purple Hull Peas Nutritional Value livestrong

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Black eyed peas vitamin k content

Can a person on Coumadin (warfarin) eat black eyed …

WebJan 10, 2024 · 1) Maintaining healthy bones. Black beans are high in protein and fiber. The iron, phosphorus, calcium, magnesium, manganese, copper, and zinc in black beans all contribute to building and ... WebFeb 1, 2024 · Firstly, black-eyed peas contain several anti-nutritional factors (antinutrients) such as phytic acid. Phytic acid can bind to various minerals like magnesium and zinc, …

Black eyed peas vitamin k content

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WebJun 7, 2024 · You can also enjoy many fruits low in vitamin K that will not significantly impact your PT/INR levels. Fruits that contain a minimal amount — less than 3 percent DV — of vitamin K per cup include : Watermelon … WebGreen peas are a cheap and nutritious food and a low-fat addition to any meal. Cooked peas contain significant quantities of vitamin K, manganese, vitamin B-1 and vitamin C. Additionally, peas are a great source of dietary fiber. Either frozen or canned, peas are packaged in a convenient form for quick cooking.

WebSep 20, 2024 · Rinse dry black-eyed pea beans, pick through, and discard any foreign objects. Add beans to a large pot and cover with 3-4 inches of cold water. Let sit for 2-3 hours (or overnight). In a large, heavy sauté pan, saute chopped bacon until brown and crispy (4-5 minutes), then add sausage and saute for 2-3 more minutes. WebJan 11, 2024 · Vitamin K is essential for blood clotting and bone health. In an informal PDSA survey, almost 27% and 32% of people who took vitamin K reported an …

WebTable 2 lists a variety of foods and their vitamin A content per serving. The foods from animal sources in Table 2 contain primarily preformed vitamin A, the plant-based foods have provitamin A, and the foods with a mixture of ingredients from animals and plants contain both preformed vitamin A and provitamin A. ... Black-eyed peas (cowpeas ... WebVitamin K Content of Foods High Vitamin K Foods (more than 100 mcg) Food Serving mcg Food Serving mcg Broccoli 1/2 cup 110 Greens, turnip, frozen 1/2 cup 425 Brussels …

WebMay 4, 2024 · Vitamin K: 35% of the DV The high quality protein, fiber, micronutrients, and antioxidant compounds in peas contribute to health benefits like nourishing good gut bacteria and maintaining healthy ...

WebApr 13, 2024 · Heat up a pan on high and pour in half the oil. When hot, turn the heat to low and add half the garlic. Stir for 30 seconds or until fragrant. Increase the heat back up to high and throw the greens in. Mix for 30 seconds along with the sugar and half the chicken bouillon powder. coinbase identity verification not workingWebJan 11, 2024 · black-eyed peas; fortified breakfast ... almost 27% and 32% of people who took vitamin K reported an improvement in their platelet ... You can learn more about how we ensure our content is ... coinbase icp tokenWebVitamin K Content of Foods Greens, turnip Moderate Vitamin K Foods (25 Asparagus, frozen High Vitamin K Foods (more than 100 mcg) ... Dried peas, black-eyed 1/2 cup 32 Prunes, dried 5 each 28 Kiwi fruit 1 medium 28 Soy beans, cooked 1/2 cup 49 Pomegranate juice 1 cup 26 Tuna, light, canned in oil 3 oz. 37 ... coinbase how to verify identity